If you want to live the peaceful life you imagine, you must start now. “Begin challenging your own assumptions. Your assumptions are your windows ... Read more

Essays
On Aging
I was at a wedding Saturday with a lot of women in their 20s and 30s in sexy dresses, their youthful skin aglow. And even though I was 20 or 30 years ... Read more
Why I Did It
I was a little hesitant getting on the subway that Sunday morning, the day that the New York Times magazine ran my portrait on its front ... Read more
The Simplicity of Tea
"Tea is an act complete in its simplicity." —Thich Nhat Hanh When I drink tea, there is only me, and the tea. The rest of the world ... Read more
Choosing To Be Happy
Everyone wants to be happy. Whether it comes from fulfillment in our work, contentment in our relationships, pride in our children, or passion in our ... Read more
Slow Down to Savor Life
I've been known to tell people that I'm so busy, I don't have time to breathe. It might be an exaggeration, but there are some days when I simply have ... Read more
Living with a Positive Attitude
Living with a positive attitude paints your world in bright colors and attracts positive energy. Here's what you need to do: Realize you ... Read more
Making Lemonade
You know the old saying: When life gives you lemons, make lemonade. It’s relatively easy to be positive, motivated, and engaged when all is going ... Read more